What if you discoveredĀ an extraordinary method of conditioning that enabled you to live with minimal pain and maximum vitality by teaching you a way of moving that results in a strong, supple and energized mind and body.
The Second WindĀ® Method does just that.Ā
Recognized for “putting the soul back into Pilates”, the Second Wind® Method skillfully combines The Pilates Method with Integrated Movement Therapies (IMT)® to teach you how to move with understanding, confidence and results.
Strength & Grace through Movement
Virtual Training through Second Wind
On-Demand Library
Have unlimited access to a variety of classes to choose from in the on-demand library.
Private Coaching with Danielle
Work one-on-one with Danielle Belec. Both in-person and Zoom options are available.
Motion Meditation
Program
A three week on-line “meditative movement journey” that helps you live into each day rejuvenated, energetic and thankful.
Home-Office Continuum Program
Learn how to take movement breaks in the middle of your day to improve the vitality of your life with the Home-Office Continuum video series.
“Danielle BeĢlec is an outstanding instructor who brings with her a wealth of knowledge and experience which she delivers with a passion that is compelling.”
Meet Danielle Bélec
Danielle Bélec, MA, CMA, PMA®- CP, has been a movement specialist and educator for over 30 years. She opened Second Wind® Pilates Plus® studio in Port Credit, Mississauga in 1998, running it for 17 years before moving up to Collingwood. Danielle is the creator of Integrated Movement Therapies (IMT)®, the Second Wind® Method and Second Wind‘s Pilates/Movement Therapy teacher training program, now one of the longest running Pilates certifications in Canada.
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Stay in touch!
To stay updated on the latest classes and programs by Danielle, please add yourself to her contact list.