Strength & Grace through Movement

What if you discovered an extraordinary method of conditioning that enabled you to live with minimal pain and maximum vitality by teaching you a way of moving that results in a strong, supple and energized mind and body.

Pilates with Danielle does just that.

Private coaching with Danielle addresses your physical history, posture, core strength and flexibility, towards helping you improve your ability to move well, without pain.

With years of experience assisting clients to heal and improve their fitness and body wisdom, Danielle guides you through Second Wind’s Pilates-based repertoire, adapted therapeutically to support physical ability, limitations and goals. 

Pilates with Danielle ...  

Teaches a simple, step-by-step protocol based on principles of alignment, core integration, timing and spatial awareness.  With focus on quality over quantity, you will learn the crucial integration of breath-and-movement while moving to enhance body awareness, movement control and precision. False ideas about strength and posture are replaced with proper alignment and core support. As the training profoundly changes your posture, strength and mobility for life, you can do none other than succeed, no matter a beginner or advanced mover.