DAILY MOVEMENT BREAKS
Do you sit alot?
Learn the life-changing habit of regular movement breaks while working and living
INCREASE FLEXIBILITY
Improve circulation, tissue elasticity and range of motion
EASY TO DO AT A DESK
Easily integrated into the day while on a call or during breaks
IMPROVED PRODUCTIVITY
Improve energy, focus, productivity and enjoyment
About DAILY MOVEMENT BREAKS with Danielle Bélec
Benefits of
DAILY MOVEMENT BREAKS
- Improve energy, focus, productivity and enjoyment
- Learn life changing habits of regular movement breaks while working
- Minimize over-use and misuse of your body (Repetitive Strain Injuries)
- Increase blood flow and nutrients to joints and soft tissue
- Decrease accumulation of muscular tension, stiffness, inflammation and pain
- Improve flexibility, tissue elasticity and range of motion
- Replace poor sitting habits with improved posture and function
- Easily integrated self-care while on a call or during work breaks
- Feel better, sleep better and live better!
What is included:
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Three 20-minute “Exercise-at-Your-Desk” sessions to stimulate your mind and body
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One 20-minute “Sitting Meditation” session to calm and reset you before or after work
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Ten quick 4-8 minute “Mini-Movement Breaks”
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Three quick 4-8 minute “Meditation Breaks”
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A total of 40+ exercises for all ages and abilities
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An article on how to make simple acts of self-care easy to integrate into your life
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Lifetime access to all the content
Why Danielle is Different?
While other wellness programs use digitized bodies, stick-figures or on-site trainers, this program provides…
- Expert physical demonstration, verbal cuing and detailed instruction by a master movement specialist to ensure safety and results for each employee
- A unique combination of therapeutic movement and meditation that spans both mind and body self-care skills
- Safe, socially distanced assistance to employees to cope with the impact of the pandemic on their mental and physical health
- A cost-effective alternative for staying limber, healthy and pain free
