Phoenix Rising Yoga Therapy (PRYT)®

There are many opportunities in life to ask for advice, with fewer structures that encourage connecting to our own wisdom for answers.

PRYT is a unique combination of contemporary psychology and therapeutic yoga/movement that assists clients to find understanding from within.

Danielle helps you to connect your body and mind to heart through supported postures, stretches and dialogue, creating a healthy platform from which you can then move forward with clarity and conscious choice.

Sessions address physical and emotional pain/stress, family and professional issues, life-changes, loss and depression.

Meet Danielle Bélec

Danielle Bélec, MA, CMA, PMA®- CP, has been a movement specialist and educator for over 30 years. She opened Second Wind® Pilates Plus® studio in Port Credit, Mississauga in 1998, running it for 17 years before moving up to Collingwood. Danielle is the creator of Integrated Movement Therapies (IMT)®, the Second Wind® Method and Second Wind‘s Pilates/Movement Therapy teacher training program, now one of the longest running Pilates certifications in Canada.