Strength & Grace Through Movement
What if you discovered an extraordinary method of conditioning that enabled you to live with minimal pain and maximum vitality by teaching you a way of moving that results in a strong, supple and energized mind and body.
Pilates with Danielle does just that.
Postural Assessment
Analysis of your history, goals, strength, movement, & flexibility. This session is wonderfully educational.
$80 CAD
Pilates with Danielle ...
Teaches a simple, step-by-step protocol based on principles of alignment, core integration, timing and spatial awareness. With focus on quality over quantity, you will learn the crucial integration of breath-and-movement while moving to enhance body awareness, movement control and precision. False ideas about strength and posture are replaced with proper alignment and core support. As the training profoundly changes your posture, strength and mobility for life, you can do none other than succeed, no matter a beginner or advanced mover.
Real People. Real Results
Danielle's unique combination of Pilates and IMT is recognized for “putting the Soul back into Pilates”.
Be in touch with Danielle!
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